Classical Stretch - The Esmonde Technique

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TV Show Details

Original name: Classical Stretch - The Esmonde Technique
Years: N/A
Status: In Progress
Genre
Creator: Miranda Esmonde-White
Seasons: 9 (254 episodes)
Episode Time: N/A

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TV show has 9 seasons and 254 episodes released for now. Bellow you can find the list of episodes and release dates.

Season 13

Release date: N/A

Released episodes: 0 / 18

#	Episode	Date
1	Episode 1Stretch & Strengthen the Calves - SB	N/A
2	Episode 2Ab & Back Strengthening - SF	N/A
3	Episode 3Standing Core Workout - AS	N/A
4	Episode 4Boost Your Brain - SB	N/A
5	Episode 5Energy Boosting - SF	N/A
6	Episode 6Spinal Fascia - AS	N/A
7	Episode 7Strengthen The Feet & Legs - AS	N/A
8	Episode 8Core Workout - SF	N/A
9	Episode 9Improve Your Posture - AS	N/A
10	Episode 10Hip Strengthening - AS	N/A
11	Episode 11Improve Your Balance - SB	N/A
12	Episode 12Core Strengthening To Improve Posture - SF	N/A
13	Episode 13Full Body Workout - AS	N/A
14	Episode 14Body Shaping - AS	N/A
15	Episode 15Full Body Connective Tissue Workout - AS	N/A
16	Episode 16Improve Your Agility - SF	N/A
17	Episode 17Strengthen Your Back - AS	N/A
18	Episode 18Tone Your Legs - AB	N/A

Season 12

Release date: N/A

Released episodes: 0 / 30

#	Episode	Date
1	Episode 1Full Body & Plantar Fasciitis Release - AS	N/A
2	Episode 2Hip Pain Relief and Stretch - SB	N/A
3	Episode 3Quad Strengthening - SF	N/A
4	Episode 4Weight Loss and Calorie Burn - AS	N/A
5	Episode 5Back Pain Relief - SB	N/A
6	Episode 6Full Body Strengthening - SF	N/A
7	Episode 7Posture - SB	N/A
8	Episode 8Long Adductor - SB	N/A
9	Episode 9Back Pain Relief - SF	N/A
10	Episode 10Endurance and Power - SF	N/A
11	Episode 11Finger Arthritis - AS	N/A
12	Episode 12Hamstring Flexibility - SB	N/A
13	Episode 13Toning the Waist - SF	N/A
14	Episode 14Spine Strength - AS	N/A
15	Episode 15Shoulder Pain Relief - SB	N/A
16	Episode 16Relieve Neck Pain - SF	N/A
17	Episode 17Full Body Toning - AS	N/A
18	Episode 18Psoas & Hip Stretch - SB	N/A
19	Episode 19Waist Slenderizing - AS	N/A
20	Episode 20Stimulates Balance & Strengthens Feet - SB	N/A
21	Episode 21Connective Tissue - SB	N/A
22	Episode 22Hip & Glute Flexibility - SF	N/A
23	Episode 23Stretch Your Spine - AS	N/A
24	Episode 24Upper Body Pain Relief - SF	N/A
25	Episode 25Improve your Balance - AS	N/A
26	Episode 26Stomach Flattening - SF	N/A
27	Episode 27Shoulder Strengthening - AS	N/A
28	Episode 28Full Leg Toning - SF	N/A
29	Episode 29Body Shaping - AS	N/A
30	Episode 30Quad Flexibility - SF	N/A

Season 11

Release date: N/A

Released episodes: 0 / 30

#	Episode	Date
1	Episode 1Full Body Workout - AS	N/A
2	Episode 2Posture Workout - SB	N/A
3	Episode 3Weight Loss - SF	N/A
4	Episode 4Full Body Flexibility - AS	N/A
5	Episode 5Waist Toning - AB	N/A
6	Episode 6Knee Strengthening - SB	N/A
7	Episode 7Spine Mobility - AS	N/A
8	Episode 8Back Pain Relief - AS	N/A
9	Episode 9Hip and Leg Flexibilty - SB	N/A
10	Episode 10Mobility - AS	N/A
11	Episode 11Spine Strengthening - SF	N/A
12	Episode 12Boost Your Energy - SB	N/A
13	Episode 13Bone Strengthening - AS	N/A
14	Episode 14Spine Flexibility - SF	N/A
15	Episode 15Arthritis Pain Relief and Prevention - SB	N/A
16	Episode 16Posture - AS	N/A
17	Episode 17Toning & Slenderizing - SF	N/A
18	Episode 18Boost Your Energy - AB	N/A
19	Episode 19Feet and Calf Workout - SB	N/A
20	Episode 20Quad Lengthening & Strengthening - SF	N/A
21	Episode 21Arm Toning - AS	N/A
22	Episode 22Spine Strengthening - SF	N/A
23	Episode 23Shoulder Pain - AS	N/A
24	Episode 24Knee Strenghtening - SB	N/A
25	Episode 25Spine Strengthening & Pain Relief - SB	N/A
26	Episode 26Hips & Hamstring - AB	N/A
27	Episode 27Bone Strength - AS	N/A
28	Episode 28Weight Loss - AS	N/A
29	Episode 29Ab & Core Strength - SF	N/A
30	Episode 30Increase Balance - AS	N/A

Season 10

Release date: N/A

Released episodes: 0 / 30

#	Episode	Date
1	Episode 1Waist Slenderizing - AS	N/A
2	Episode 2Bone Strengthening Workout - AB	N/A
3	Episode 3Spine Stretch for Posture - AS	N/A
4	Episode 4Slenderize & Strengthen your Legs - AF	N/A
5	Episode 5Improve your Posture - AB	N/A
6	Episode 6Anti-Aging - AS	N/A
7	Episode 7Power Up Your Legs - AB	N/A
8	Episode 8Triceps & Arms - AS	N/A
9	Episode 9Stress Release - AF	N/A
10	Episode 10Zero Impact Cardio - AS	N/A
11	Episode 11Prevention of Hand & Finger Arthritis - AB	N/A
12	Episode 12Quad Slenderizing - AF	N/A
13	Episode 13Stomach Flattening Workout - AS	N/A
14	Episode 14Put a Bounce in your Step - AB	N/A
15	Episode 15Fingers & Hands - AS	N/A
16	Episode 16Strengthen your Spine & Abs - AF	N/A
17	Episode 17Prevent and Relief of Shin Splints - AB	N/A
18	Episode 18Full Body Toning - AS	N/A
19	Episode 19For Plantar Fasciitis - AB	N/A
20	Episode 20Back Pain Relief - AF	N/A
21	Episode 21Calorie Burning Workout - AS	N/A
22	Episode 22Hip Pain Relief - AB	N/A
23	Episode 23Lengthen & Strengthen your Core - AS	N/A
24	Episode 24Waist Slenderizing - AF	N/A
25	Episode 25Deep leg & Hip Flexibility - AB	N/A
26	Episode 26Feet Flexibility & Strength - AS	N/A
27	Episode 27Feet & Ankle Strength and Mobility - AB	N/A
28	Episode 28Full Body Strengthening - AS	N/A
29	Episode 29Deep Full Body Flexibility - AF	N/A
30	Episode 30Stress Release - AS	N/A

Season 9

Release date: N/A

Released episodes: 0 / 30

#	Episode	Date
1	Episode 1Weight Loss: Slenderizing Your Core - SF	N/A
2	Episode 2Pain Relief: Hip & Foot Pain Workout - SB	N/A
3	Episode 3Weight Loss: Hips & Legs - SF	N/A
4	Episode 4Weight Loss: Slenderizing Legs & Hips - SF	N/A
5	Episode 5Pain Relief: Feet & Calf Healing - SB	N/A
6	Episode 6Weight Loss: Focusing on Leg Work - SB	N/A
7	Episode 7Weight Loss: Ab & Waist - AS	N/A
8	Episode 8Pain Relief: Quad & Hips - AF	N/A
9	Episode 9Weight Loss: Posture Workout - SB	N/A
10	Episode 10Pain Relief: For the Back & Knees - AF	N/A
11	Episode 11Weight Loss: Slenderize Your Waist - SF	N/A
12	Episode 12Weight Loss: Arm Slenderizing - AS	N/A
13	Episode 13Weight Loss: Strengthen Spine & Improve Posture - SF	N/A
14	Episode 14Pain Relief: Calf & Knee Strengthening - SB	N/A
15	Episode 15Weight Loss: For Legs & Arms - SB	N/A
16	Episode 16Pain Relief: Focusing on Hips - SF	N/A
17	Episode 17Weight Loss: Increase Your Range of Motion - SF	N/A
18	Episode 18Weight Loss: Hip Strengthening - SF	N/A
19	Episode 19Weight Loss: Full Body Toning - SB	N/A
20	Episode 20Weight Loss: Hip & Back Strengthening - AS	N/A
21	Episode 21Pain Relief: Spine Strength & Flexibility - AS	N/A
22	Episode 22Weight Loss: Slenderize the Saddle Bags - SF	N/A
23	Episode 23Weight Loss: Leg Slenderizers - SF	N/A
24	Episode 24Weight Loss: Full Body Workout - AS	N/A
25	Episode 25Weight Loss: Strengthen Your Hamstrings - SF	N/A
26	Episode 26Pain Relief: Pain Prevention - AF	N/A
27	Episode 27Weight Loss: Full Body Strengthening - AS	N/A
28	Episode 28Pain Relief: Hip Stretches - SB	N/A
29	Episode 29Weight Loss: Hips, Knees & Foot Workout - SB	N/A
30	Episode 30Pain Relief: Frozen Shoulder - AS	N/A

Season 8

Release date: N/A

Released episodes: 0 / 30

#	Episode	Date
1	Episode 1Stretch All 600 Muscles - SB	N/A
2	Episode 2Increase Your Energy - SF	N/A
3	Episode 3Stress Relieving Workout - SF	N/A
4	Episode 4Firm & Strengthen Your Butt - SB	N/A
5	Episode 5Balance & Strength - SB	N/A
6	Episode 6Lose A Pant Size - AS	N/A
7	Episode 7Elongating Your Muscles - AF	N/A
8	Episode 8Slenderize the Waist & Flatten Abs - SF	N/A
9	Episode 9Improve Your Posture & Increase Your Energy - SF	N/A
10	Episode 10Strengthen Hips & Core - SF	N/A
11	Episode 11Unlock The Spine & Improve Posture - AS	N/A
12	Episode 12Improve Your Balance - SF	N/A
13	Episode 13Strengthen Feet & Fingers - SB	N/A
14	Episode 14Unlock Your Hips - AF	N/A
15	Episode 15Increase Your Energy - AS	N/A
16	Episode 16Tone Your Entire Body - SF	N/A
17	Episode 17Strengthen & Shape Your Legs - SF	N/A
18	Episode 18Burn Calories & Lose Weight - AS	N/A
19	Episode 19one The Abs & Strengthen Legs - SF	N/A
20	Episode 20Full Body Posture Workout - AS	N/A
21	Episode 21Strength and Flexibility to Your Core - SF	N/A
22	Episode 22Full Barre Workout to Loosen Hips - AB	N/A
23	Episode 23Stretch & Strengthen The Lower Body - AS	N/A
24	Episode 24Spine & Abs - AS	N/A
25	Episode 25Feet & Ankles - AS	N/A
26	Episode 26Weight Loss & Toning - SF	N/A
27	Episode 27Stretch & Strengthen Your Hips - AB	N/A
28	Episode 28Strengthen Your Bones - SF	N/A
29	Episode 29Improve Posture & Flatten Abs - AS	N/A
30	Episode 30Strength & Flexibility of Hips - SF	N/A

Season 7

Release date: N/A

Released episodes: 0 / 30

#	Episode	Date
1	Episode 1Reverse the Aging Process - SB	N/A
2	Episode 2Slenderize your Legs - SF	N/A
3	Episode 3Loosen Your Upper Body - SB	N/A
4	Episode 4Stretch and Strengthen the Hips - AS	N/A
5	Episode 5Toning the Entire Body - SB	N/A
6	Episode 6Weight Loss and Toning - SF	N/A
7	Episode 7Full Body Toning Workout - AS	N/A
8	Episode 8Flexibility of the Spine - SB	N/A
9	Episode 9Help Flatten the Abs - SF	N/A
10	Episode 10Strengthen Hips and Improve Balance - SB	N/A
11	Episode 11Essentrics Workout - SF	N/A
12	Episode 12Relieve Aches and Pains - AS	N/A
13	Episode 13Strengthen Hips and Improve Posture - SF	N/A
14	Episode 14Standing Ab Workout - AS	N/A
15	Episode 15Feet and Knees - SB	N/A
16	Episode 16Bone Strengthening - AS	N/A
17	Episode 17Weight Loss Workout - SF	N/A
18	Episode 18Strengthen Hips and Improve Balance - SB	N/A
19	Episode 19Loosening Your Body Bar Workout - SB	N/A
20	Episode 20Stress Relief - AS	N/A
21	Episode 21Increase Your Energy - SF	N/A
22	Episode 22Strengthen and Slenderize the Hips - SF	N/A
23	Episode 23Full Body Bar Workout - SB	N/A
24	Episode 24Slenderize your Lower Body - AS	N/A
25	Episode 25Stretch Spine and Relieve Back Pain - SF	N/A
26	Episode 26Increase Energy and Improve Strength - SB	N/A
27	Episode 27Full Body Stretch - AS	N/A
28	Episode 28Slenderize your Legs - SF	N/A
29	Episode 29Aches and Pains - SB	N/A
30	Episode 30Weight Loss Workout - SF	N/A

Season 6

Release date: N/A

Released episodes: 0 / 30

#	Episode	Date
1	Episode 1Arms & Posture	N/A
2	Episode 2Change the Shape of your Legs	N/A
3	Episode 3Slim your Outer Thighs	N/A
4	Episode 4Hips & Groin	N/A
5	Episode 5Fantastic Core	N/A
6	Episode 6Loose Inches off your Body	N/A
7	Episode 7Workout at the Office	N/A
8	Episode 8Balance and Feet	N/A
9	Episode 9Frozen Shoulder & Stress	N/A
10	Episode 10Target your Entire Body	N/A
11	Episode 11Strengthen your Core with an Accent on Hips	N/A
12	Episode 12Sculpt your Legs	N/A
13	Episode 13Strengthen your Core with an Accent on Quads	N/A
14	Episode 14Butt & Posture	N/A
15	Episode 15Stretch and Strengthening Workout	N/A
16	Episode 16Full Body Stretch & De-Stress	N/A
17	Episode 17Strengthen & Slenderize your Body	N/A
18	Episode 18Strengthen your Feet & Change the Shape of your Body	N/A
19	Episode 19Lower Ab & Core Workout	N/A
20	Episode 20Full Body Workout with a Focus on the Upper Body	N/A
21	Episode 21Floor Workout	N/A
22	Episode 22Make your Leg & Hip Muscles Long & Lean	N/A
23	Episode 23Full Body Stretch with Focus on Shoulders & Upper Spine	N/A
24	Episode 24Long & Lean Legs	N/A
25	Episode 25Abs, Butt & Back	N/A
26	Episode 26Shins, Calves & Posture	N/A
27	Episode 27Scar Tissue & Fascia Release	N/A
28	Episode 28Hips, Feet & Range of Motion	N/A
29	Episode 29Deep Hamstring & Hip Stretches	N/A
30	Episode 30Focus on Posture	N/A

Season 4

Release date: N/A

Released episodes: 0 / 26

#	Episode	Date
1	Episode 1Deep Muscular Stretch	N/A
2	Episode 2Toning & Slenderizing	N/A
3	Episode 3Muscular Tension Release	N/A
4	Episode 4Pain Relief	N/A
5	Episode 5The Spine	N/A
6	Episode 6Muscle Memory	N/A
7	Episode 7Maximum Flexibility	N/A
8	Episode 8Scar Tissue	N/A
9	Episode 9Posture (Pulling Up & Turning Out)	N/A
10	Episode 10Hip Flexibility	N/A
11	Episode 11Muscular Balance	N/A
12	Episode 12Alignment	N/A
13	Episode 13Opposing Muscle Groups	N/A
14	Episode 14Strengthening	N/A
15	Episode 15Posture 2	N/A
16	Episode 16Muscle Chains	N/A
17	Episode 17Eccentric Stretching	N/A
18	Episode 18Abdominals	N/A
19	Episode 19Anti-Aging	N/A
20	Episode 20Back Pain Relief	N/A
21	Episode 21Back Pain Prevention	N/A
22	Episode 22Stretching for Cardio	N/A
23	Episode 23Strengthening 2	N/A
24	Episode 24Anti-Aging 2	N/A
25	Episode 25Digestive System	N/A
26	Episode 26Injury Prevention	N/A